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List of Yoga poses

List of Yoga poses

Here you can see a list of Yoga Poses. Yoga is one of the best exercises which keeps the human being healthy.Yoga in daily life is a system of practice consisting of eight levels of development in the area of physical, mental, social and spiritual health.Here are the best poses of Yoga in our list.

List of Yoga poses

Yoga poses

Lotus Position

The Lotus Position is also known as Padmasana.It is a crossed leg sitting position in which the feet are placed
on the opposing things.It is commonly used as a meditation.This position allows the body to be held completely steady for long periods of time.

Handstand Pose

The handstand pose is the act of supporting the body in a stable position by balancing on hands.There are two basic handstand styles in modern gymnastic,curved-back, and straight-back.Handstands are performed in many athletic activities like acro dance, cheerleading, circus, yoga, and gymnastic.

Shavasana

The name comes from the Sanskrit word Shiva and Asana meaning Posture and Seat.Shavasana is the most important part of Yoga practice.Lying on back the arms and legs are spread at about 45 degrees, the eyes are closed and the breath deep using pranayama.It is intended to rejuvenate body, mind, and spirit.

Adho Mukha Savanasana

The name comes from the Sanskrit words adhas and Mukha.It is one of the best Yoga positions.This asana stretches
the shoulders, legs spine and whole body.It builds strength throughout the body particularly the arms, legs, and feet.It also improves the immune system, digestion, and blood flow to the sinuses and calms the mind and lifts the spirit.

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