Here you can see the best food to eat in Ramadan Iftar in 2018. During the holy month of Ramadan, most Muslims have to stay away from eating and drinking between sunrise and sunset. It can be difficult to maintain the right nutrients and health risks during this time.
Previous Health24 articles have shown that fasting can lead to headaches, dehydration, low blood sugar, dizziness, and fatigue.
However, it is possible to have a healthy diet during Ramadan and have enough energy to stay all day.
Best food for Ramadan Iftar in 2018
- Fruit Chat
- Dhod Soda
- Roh Afza/ James here
- Lemon water